Дата публикации: 2018-05-27 16:33
Unfortunately, the body loses that regulation when substances are absorbed through the leaky junctions BETWEEN cells. Oxalate is just one of the unfortunate substances where unregulated absorption is a problem. At least now we know about oxalate, but other things in food may also be a problem, like gluten, and for some, casein, or allergenic foods.
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Fortunately, there are plenty of other plant foods that are equally healthy as plants that are high oxalate. It is hard to learn that plants previously thought to be highly nutritious, like spinach and field greens, are extremely high in oxalate. In fact, spinach and many nuts are also high in the poison, cyanide, and who told us that?!
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So why does nature put oxalate in plants that we might eat? Plants use oxalate to protect themselves from infection or from being eaten. Oxalate crystals can tear up the &ldquo teeth&rdquo of the bugs that eat them, and the bugs will stop and leave the plant alone! That''s why oxalate is a good protection for plants that taste good to bugs, but they are a secret surprise for larger creatures who don''t detect oxalate when they eat high oxalate foods, and who lack the ability to sense its toxicity and lack the means to protect themselves from oxalate''s effects. There is simply too much distance between the time of consumption and the appearance of problems for anyone to have noticed this issue until now when the proper science is beginning to be done.
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Lactobacillus acidophilus deprived of its usual food, may be able to &ldquo eat&rdquo oxalate, but too much oxalate in its diet may kill it off. This may explain why certain people have great difficulty colonizing lactobacillus acidophilus, despite constant use of probiotics containing it.
Now, since more testing has been done, we can enjoy eating the low oxalate plants that have high nutrition without experiencing the subtle, and insidious buildup of oxalate. We can be happy about limiting our exposure to this clear antinutrient, mitochondrial toxin, and disruptor of cell chemistry. Please feel welcome to explore the rest of our site for more information!
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Scientists know that issues local to the kidneys raise risks for kidney stones. They also found out that urine oxalate levels in those with kidney stones do not tend to be very different from urine oxalate levels in the rest of us. Even so, reducing dietary oxalate can help reduce stones, especially if other treatments did not help.